izzypup68's Notizen, 23 Jul 15

Success! I was able to go on vacation AND lose weight!

I had hoped to reach my goal by my birthday, but that is four days from now so it is unlikely. I don't really care that it is going to take a bit longer than I wanted because I feel good. Not only am I thinner, but I am stronger and healthier and that makes so much difference in my day to day life.

Congratulations to all of you who are sticking with the program today! :)

67,5 kg Bisher verloren: 11,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

1942 kcal

Fett: 70,92g | Eiw: 73,40g | Kohlh: 213,94g.   Frühstück: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Mittagessen: Chicken & Broccoli Casserole from Scott's Grandma. Abendessen: Red Table Wine, White Rice, Butter (Salted), San Luis Sourdough Sourdough Deli Bread, Shrimp Gumbo. Snacks/Sonstiges: Pringles Original Potato Crisps, Fiber One 90 Calorie Lemon Bar, Dannon Light & Fit Greek - Vanilla, Log Cabin Maple Syrup, Cracker Barrel Old Country Store Pancake. mehr...

2230 kcal

Bewegung: Kochen - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Krafttraining (Mäßig) - 40 Minuten, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...