EmzyCat's Notizen, 27 Jun 24

Hey friends!

Lost .2 pounds this week. Small progress but still progress! I stayed at 181 the last two weeks.

Since going gluten free, I’m still struggling with appetite; especially for breakfast, as I’m not hungry until later in the day.

Off to conquer some yard work for today! 💪

82,0 kg Bisher verloren: 0 kg.    Still to go: 11,7 kg.    Diät befolgt: Recht gut.

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1134 kcal

Fett: 55,19g | Eiw: 72,01g | Kohlh: 93,14g.   Frühstück: Chiquita Banana, Barissimo French Vanilla Coffee Creamer , Vital Proteins Collagen Peptides Advanced. Mittagessen: Perfect Bar Peanut Butter Snack Size, Daisy Low Fat 2% Small Curd Cottage Cheese. Abendessen: Member's Mark 85% Lean 15% Fat Ground Beef, Mt. Olive Kosher Dill Pickles, Happy Farms Deli Sliced Mild Cheddar Cheese, Onions , Bolthouse Farms Fire Chili Ranch, Costco Beefsteak Tomato, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Sonstiges: Member's Mark Uncured Hard Salami, Skinny Pop Popcorn. mehr...

2902 kcal

Bewegung: Gartenarbeit (Gartenbau) - 3 Stunden und 30 Minuten, Ruhen - 12 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...