|
My Vacation setback,, it could have been a lot worse,, I will take 3 pds . I am back on track and headed in the right direction . Thank you Jesus .;-)and thank you Friends for your support .
|
74,0 kg
Bisher verloren: 9,0 kg.
Still to go: 17,3 kg.
Diät befolgt: Recht gut.
|
|
865 kcal
|
Fett: 55,83g | Eiw: 57,91g | Kohlh: 35,77g.
Mittagessen: Hulled Sunflower Seeds, Oscar Mayer Traditional Bacon, Kraft Peppercorn Ranch Dressing & Dip, Chicken Meat (Roasting, Roasted, Cooked), Shop 'n Save Medium Pitted Black Olives, Safeway Kitchens Red, Green & Yellow Pepper Strips, Cucumber (with Peel), Greens. Snacks/Sonstiges: Sunny Meadow Boiled Egg, Giant Eagle Cherry Tomatoes. mehr...
|
Zunahme von 0,8 kg pro Woche
|
 Kommentare
that is minor you will get back on track and that will disappear!
24 Jul 15 vom Mitglied: Pterath
|
I know where you are coming from... Two weeks ago I also engaged in hedonistic eating behaviors while on vacation (an enjoyed it all). I always look for new beginnings even if they are just a renewal of efforts - new day, new week, refocus after vacation, etc. They are all opportunities to make *it* a better one...
24 Jul 15 vom Mitglied: meremark
|
Great Job. Just 3 pounds! That is amazing good for you, I knew you wouldn't be up very much because you are dedicated!
24 Jul 15 vom Mitglied: I am the gram
|
Thanks all for your encouraging words .
27 Jul 15 vom Mitglied: Tamarah Jo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Tamarah Jo's Gewichtsverlauf
|