Bropa's Notizen, 05 Jul 24

Same way a week later. Struggling with a bad flu right now, looking forward to back to it

83,8 kg Bisher verloren: 25,1 kg.    Still to go: 11,2 kg.    Diät befolgt: Recht gut.

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2002 kcal

Fett: 80,73g | Eiw: 160,92g | Kohlh: 170,80g.   Frühstück: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Grapefruit (Pink and Red and White), Egg White, Avocado, Egg. Mittagessen: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Abendessen: Sweet Potato, Broccoli , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Sonstiges: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mehr...

2045 kcal

Bewegung: Ruhen - 16 Stunden und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...