Walked 3.1 miles; no math errors today! Doggies trotted along for just .7, as the UGH Index was a solid 9.
Pool felt fantastic! I'm even adding a few lunges and hip stretches to my bat-wing/underarm exercises. Being able to do them in the pool makes all the difference, as I doubt I could do some of these on land.
I won't be walking tomorrow as I have another earlier AM church commitment.
|
72,6 kg
Bisher verloren: 34,0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
|
|
1906 kcal
|
Fett: 142,35g | Eiw: 111,20g | Kohlh: 54,97g.
Frühstück: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, honeydew melon, scrambled eggs. Mittagessen: Organicville non-dairy ranch dressing, Wish-Bone light ranch dressing, Armenian cucumber, romaine, salad toppins. Abendessen: ground beef, Sargento colby jack cheese slice, Heinz reduced sugar ketchup, Peru sweet onions. Snacks/Sonstiges: Planters extra large Virginia peanuts, butter, baking powder, cinnamon, ground flaxseed meal, Fage Total 0% Greek yogurt, egg, Sargento string cheese. mehr...
|
|
1950 kcal
|
Bewegung:
Ruhen - 14 Stunden und 58 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 2 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Sandy701's Gewichtsverlauf
|