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This has been a tough week for me, was not able to go to the gym or take my usual 2-6 mile walks. Will do better this week as I am gradually getting back to my routine. Now if it would just cool down some my dogs would be happy to walk, you would think that walking at 6:30 am would do it. lol
Have a great week everyone. :)
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65,5 kg
Bisher verloren: 7,1 kg.
Still to go: 2,0 kg.
Diät befolgt: Recht gut.
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1391 kcal
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Fett: 41,07g | Eiw: 81,14g | Kohlh: 155,34g.
Frühstück: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Kroger Whole Eggs (Medium), American Heritage Cheddar Shredded Cheese, Butter (Salted), Trader Joe's 100% Liquid Egg Whites, Alpine Valley Organic Raisen Cinnamon Whole Wheat, Philadelphia Regular Cream Cheese, Coffee. Mittagessen: Bing Cherries, Apples, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Michelob Ultra Light Beer, El Monterey Shredded Steak & Cheese Burrito. Snacks/Sonstiges: Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Water (Bottled). mehr...
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Verlust von 0,1 kg pro Woche
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Kiwinana's Gewichtsverlauf
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