Hello Everyone, it's been a while.
I decided to play mad scientist on myself and see how it works. It's been a about 5 weeks since I weighed myself, logged weight on here or kept track of my calorie count.
The experiment was to see how it would go to just get eyeball the food I was consuming instead of tracking everything. I didn't track workouts either but did get some exercise in.
During that time, I lost about 13 pounds so the goal was somewhat achieved. I may have lost more but I am pleased with it. Two days ago I weighed 4 pounds more but did some massive aerobic and weight workouts and really ate lean; fish, dark green vegetables and water and coffee.
I am going to do this again for the next few weeks again and see how it goes.
GLAD TO SEE EVERYONE IS DOING GREAT AND I TRULY DID MISS READING SOME OF YOUR UPDATES AND SUCCESS AND THE POSITIVITY YOU OFFER. HAVE A GREAT COUPLE OF WEEKS AND I WILL CHECK BACK IN SOON.
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89,8 kg
Bisher verloren: 32,2 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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Verlust von 1,0 kg pro Woche
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Kommentare
Congrats, that's a nice drop :-)
30 Jul 15 vom Mitglied: snezica
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13 pounds in five weeks is AWESOME work! Nice!
30 Jul 15 vom Mitglied: HCB
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31 Jul 15 vom Mitglied: LAdymist
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That's fantastic, do what works!
31 Jul 15 vom Mitglied: jmb3450
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02 Aug 15 vom Mitglied: skwhite
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02 Aug 15 vom Mitglied: CatHerder
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Thanks everyone. Let's see how the weigh in goes today.
03 Aug 15 vom Mitglied: madanjen
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madanjen's Gewichtsverlauf
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