Magpiezoe's Notizen, 12 Jul 24

Ugh! My body just won't let go! Look out body. Next week you're in for a surprise. Hint, I extra romaine is on my shopping list this weekend!

67,7 kg Bisher verloren: 3,1 kg.    Still to go: 11,0 kg.    Diät befolgt: Recht gut.

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909 kcal

Fett: 36,07g | Eiw: 46,74g | Kohlh: 88,08g.   Frühstück: Quaker Rice Cakes - Lightly Salted, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Mittagessen: Haddar Tirosh Sandwich Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Abendessen: Cucumber (with Peel), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tilapia (Fish). Snacks/Sonstiges: Kedem Plain Tea Biscuits, Watermelon. mehr...