holidaybunny's Notizen, 31 Jul 15

I stuck to my limit pretty well yesterday, maybe it was because I got creative with dinner. Hopefully it's just my building muscle.

72,3 kg Bisher verloren: 3,0 kg.    Still to go: 15,6 kg.    Diät befolgt: Recht gut.

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1034 kcal

Fett: 28,78g | Eiw: 45,93g | Kohlh: 159,62g.   Frühstück: Chobani Watermelon Blended Greek Yogurt. Mittagessen: Summer Pasta Salad with Baby Greens. Abendessen: Spinach, Sushi with Avocado rolled in Seaweed, California Rolls. Snacks/Sonstiges: Sweet Cherries, Kellogg's Special K Protein Shake - Strawberry, 5-Ingredient Almond Cake with Fresh Berries. mehr...

1951 kcal

Bewegung: Sitzen - 6 Stunden, Ruhen - 10 Stunden und 55 Minuten, Schlafen - 7 Stunden und 5 Minuten. mehr...