holidaybunny's Notizen, 04 Aug 15

I know exactly why I gained weight, and I am motivated to lose it again and keep going. It's a reality check and as annoying as it is, I deserve it. Also I thought I scheduled a spinnign class today but I was mistaken :< Woke up early and did my usual prep only to find out I didn't have a class today.

72,1 kg Bisher verloren: 3,2 kg.    Still to go: 15,4 kg.    Diät befolgt: Recht gut.

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1032 kcal

Fett: 52,98g | Eiw: 56,25g | Kohlh: 99,96g.   Frühstück: Chobani Simply 100 Black Cherry. Mittagessen: Applegate Farms Natural Turkey Hot Dogs (Uncured). Abendessen: Zucchini, Carrots, Rotisserie Chicken. Snacks/Sonstiges: Red Oval Farms Stoned Wheat Thins Snack Crackers, Corn Oil, Orville Redenbacher's Gourmet Popping Corn Original. mehr...

2026 kcal

Bewegung: Sitzen - 9 Stunden, Ruhen - 6 Stunden und 26 Minuten, Schlafen - 8 Stunden und 34 Minuten. mehr...