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Two weeks ago I weighed 199 at the dr's office during a checkup for my prediabetes. She told me I have got to lose at least 49 pounds, and I needed to start ASAP. So today I weigh 195.8, and it is a start. Even if it is my third or fourth...maybe even fifth, I lost count, it's still a start.
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88,8 kg
Bisher verloren: 0 kg.
Still to go: 20,8 kg.
Diät befolgt: Recht gut.
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367 kcal
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Fett: 5,05g | Eiw: 11,28g | Kohlh: 72,00g.
Frühstück: Whipped Light Cream, Coffee (Brewed From Grounds), Mocha Flavored No Calorie Sweetner, Instant Oatmeal - Fruit & Cream Variety Pack. Snacks/Sonstiges: 100 Calorie Cottage Doubles - Pineapple. mehr...
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Zunahme von 0,1 kg pro Woche
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