Precis's Notizen, 05 Aug 15

Apparently I can set up a 200g to half kilo deficit in a day if I play a hard game of squash on a 2000 - 2200 calorie intake. Could be water weight but I seem not to put it back on afterwards.

This may be unsustainable. Will see if my game suffers. Only 1 kilo at most to go, or could stop at 66.

66,2 kg Bisher verloren: 2,3 kg.    Still to go: 6,2 kg.    Diät befolgt: 100%.

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2458 kcal

Fett: 75,42g | Eiw: 138,12g | Kohlh: 298,56g.   Frühstück: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Mittagessen: Subway Avocado, Subway 6" Oven Roasted Chicken on Wheat. Abendessen: Abbott's Village Bakery Harvest Seeds & Grains Bread, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Mundella Premium Natural Yoghurt, Abbott's Village Bakery Harvest Seeds & Grains Bread, Kraft Crunchy Peanut Butter, Bananas, Macro Cashews. mehr...

3003 kcal

Bewegung: Squash oder Handball - 1 Stunde, Ruhen - 30 Minuten, Schlafen - 8 Stunden, Musizieren - 2 Stunden, Lehre - 5 Stunden, Stehen - 2 Stunden, Fernsehen (TV) - 2 Stunden, Schreibtischarbeit - 1 Stunde, Auto Fahren - 2 Stunden und 30 Minuten. mehr...