|
BMI-33.9
Fat-30.4%
Muscle-32.6%
Visceral-16
Well, I hit my week goal. That was good. I wasn't sure if I would since my wife and I went out on Saturday and I had some Andy's frozen custard.
As always, thank you for your support. I love you guys!
|
112,9 kg
Bisher verloren: 20,9 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
|
Verlust von 1,1 kg pro Woche
|