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Well, I lost the 1/2 to 3/4 pounds I had gained on pilgrimage, and then some - Yippee!! But now I am going on vacation for two weeks. This, however, should be easier . . . I will have more control over what I eat now than I did on pilgrimage. Hopefully, I will do okay. I really don't expect to lose much and as long as I don't gain I will be happy!! Even if I gain a little (being 2 pounds or less) I think that will be great for a two week vacation, but I am going to be working real hard on that not happening. Wish me Luck!! :)
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68,7 kg
Bisher verloren: 8,2 kg.
Still to go: 9,7 kg.
Diät befolgt: Recht gut.
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735 kcal
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Fett: 39,13g | Eiw: 67,18g | Kohlh: 25,97g.
Frühstück: Bacon, Eggs, Sweet 'N Low, Hot Tea. Mittagessen: Atkins Advantage Chocolate Peanut Butter Bar, Hot Tea, Sweet 'N Low. Abendessen: Tomato, Cucumber, Fat Free Raspberry Vinaigrette, Lettuce, Chicken Breast, Caribbean Jerk, Diet Iced Tea. mehr...
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1985 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 30 Minuten, Sitzen - 5 Stunden und 15 Minuten, Stehen - 30 Minuten, Einkaufen - 20 Minuten, Auto Fahren - 1 Stunde und 15 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden und 40 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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