Wiegen Eintrag (keine Notizen) für 28 Juli 2024
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114,5 kg
Bisher verloren: 8,0 kg.
Still to go: 10,2 kg.
Diät befolgt: Recht gut.
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934 kcal
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Fett: 30,27g | Eiw: 25,74g | Kohlh: 132,44g.
Frühstück: 2% Fat Milk, No Name Evaporated Milk. Mittagessen: Date, Dad's Classic Oatmeal Cookies, Chris Brothers Pizza Variety Pack, Butter (Salted), Ben's Smart 16. Abendessen: Great Value Creamy Peanut Butter, Ben's Smart 16, No Name Evaporated Milk, 2% Fat Milk, Butter (Salted). Snacks/Sonstiges: 2% Fat Milk, Carnation Evaporated Milk. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Your doing fantastic with your weight loss journey
29 Jul 24 vom Mitglied: buenitabishop
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Good morning! Hope your day is great, Val 🥰🥰
29 Jul 24 vom Mitglied: Windy Day
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My day is great so far. Hope yours is also. How are you hold up?
29 Jul 24 vom Mitglied: Val_Lily
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Glad to hear that Val! Doing ok here. Not really hungry yet. Likely that will hit this afternoon! Next time I need to plan to have better drinks in the house beforehand. Doing water, teas, and black coffee so far
29 Jul 24 vom Mitglied: Windy Day
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Same Holly. I did mine on only black tea & coffee and infused water
29 Jul 24 vom Mitglied: Val_Lily
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I need to read up on ketosis I think, and how that plays into all this. So far so good with just those but a bit of juice sure would hit the spot!
29 Jul 24 vom Mitglied: Windy Day
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Personally, I think that the hype around keytosis and autophagy is a little overrated.
However, that being said, I also think coming to our own conclusions based on availble data is important as well.
So for that reason, I would suggest a trying a study database search tool such as https://consensus.app/
I quite like it as you can quickly find decent info, and it will generate "Key takeaways" from the studies it finds if you don't want to read though the whole thing every time.
29 Jul 24 vom Mitglied: StomachMonkeys
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Stomachmonkeys, thanks for the tip. I will definitely look that up. Sounds like a lot more reliable and streamlined info than what google is coughing up. Can spend hours researching and get more frustrated than began. I have always just approached health/weight loss from common sense POV but these days my metabolism is procrastinating more than it used to so am having to invest a lot more creativity into it. Especially as I get closer to goal. Another 10 or 12 more pounds to go for me. Thanks for the good input!
29 Jul 24 vom Mitglied: Windy Day
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29 Jul 24 vom Mitglied: p$m
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29 Jul 24 vom Mitglied: Val_Lily
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29 Jul 24 vom Mitglied: Val_Lily
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Your so welcome anytime Val_Lily
30 Jul 24 vom Mitglied: buenitabishop
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Windy, best way to speed up metabolism is to build more lean mass 💪😉
30 Jul 24 vom Mitglied: StomachMonkeys
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Stomachmonkeys, Im working on it, slowly, but working on it. Always feels great when I do! Also, wanted to say thanks again for the consensus tip. Ive signed up and already using it!
30 Jul 24 vom Mitglied: Windy Day
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Building lean mass is a painfully slow process, isn’t it? Lots of patience and consistency…and more patience….
Glad you are finding consensus useful. It’s a great resource in my opinion 😎
30 Jul 24 vom Mitglied: StomachMonkeys
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It absolutely is stomachmonkeys! Im working on just that. And consensus is a huge time saver!
31 Jul 24 vom Mitglied: Windy Day
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