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Day 2 of new Dr. Esselstyn diet: Yesterday was amazing! I can't believe how easy it was. I pigged out last night on -- vegetables! And they were delicious. I cut up portobello mushrooms, onion and zucchini, grilled them in water and a tiny bit of soy sauce, sprinkled a TON of dry garlic on them, and then poured balsamic vinegar on them. It was one of the most satisfying pig outs I've ever had. And I lost over two pounds this morning. Yay! I'm happy!
Another stellar day all the way around, although I did not get the chance to exercise. But it's okay because I'm getting used to this new diet and I didn't eat that much.
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76,1 kg
Bisher verloren: 0 kg.
Still to go: 4,4 kg.
Diät befolgt: Recht gut.
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1159 kcal
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Fett: 5,99g | Eiw: 44,59g | Kohlh: 251,89g.
Frühstück: Reduced Sodium Black Beans. Mittagessen: boboli, whole wheat spaghetti, sun dried tomatoes, Grapefruit. Abendessen: onion, pinto beans, quaker original oatmeal, apple. mehr...
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1973 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 0,5 kg pro Woche
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