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I am now, officially, 'obese' instead of 'severely obese', and have treated myself to a new pair of trousers and shirt.
Next goal: 95 kg.
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99,3 kg
Bisher verloren: 16,7 kg.
Still to go: 21,3 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 25,47g | Eiw: 76,85g | Kohlh: 168,18g.
Frühstück: Golden Crumpets, Milk, Black Tea, Woolworths Select Swiss Light Cheese Slices, Oranges. Mittagessen: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Abendessen: Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Woolworths Select Reduced Sodium Corned Beef - Heart Smart. Snacks/Sonstiges: Light Vegetable Soup, Vegetable Soup - No Rice or Lentils. mehr...
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2482 kcal
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Bewegung:
Stehen - 10 Minuten, Treppensteigen - 1 Minute, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 15 Stunden und 29 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,9 kg pro Woche
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 Kommentare
Well done... Keep up the good work & enjoy your new outfit. :)
10 Aug 15 vom Mitglied: RaeBel72
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Well done. Such a great feeling when buying new clothes =)
11 Aug 15 vom Mitglied: Rynni
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Thanks for the support. I am so pleased to have reached this first goal, and it's made me more confident, too. Down-side is that I went to a dance the other night, wearing a long dress from several years ago. Was quite happy about fitting into it, until..... someone showed me a Facebook site with photos from the event. There's one of a semi-side view of me.... Horrific!!! Can't let photos be taken of me until a lot more kilos have been shed.
12 Aug 15 vom Mitglied: Veritas1958
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Yay!!! You go girlfriend ~ you must be feeling awesome 😆 🌹❤️🌹 ~ tags like "obese" feel like such an insult don't they??? 😩
12 Aug 15 vom Mitglied: Jillybeans 7
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Veritas1958's Gewichtsverlauf
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