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I seem to be hanging right here and - as often happens - I have a new plan. (ROFL). My body simply does not want to strip more weight at this point in time. I'm still hanging around 14% body fat, and I guess I'm good with that. I'm moving into a power lifting routine and I think I'll need the calories to recover, so I'm going to be moving to about 2500 calories to see what happens. Maybe I should let you guys help me decide. Maybe I should post a photo or something.
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83,0 kg
Bisher verloren: 0,9 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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2471 kcal
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Fett: 95,94g | Eiw: 174,05g | Kohlh: 213,60g.
Frühstück: Almond Butter, Butter, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Espresso Coffee, Unsalted Butter Stick. Mittagessen: British Columbia spartan apple, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Abendessen: Cauliflower, Broccoli, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mehr...
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Verlust von 6,4 kg pro Woche
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 Kommentare
10 Aug 15 vom Mitglied: alphamares
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Firewood day today. Tomorrow.
10 Aug 15 vom Mitglied: northernmusician
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10 Aug 15 vom Mitglied: izzypup68
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Nice drop :-) You will see if your new plan works once you tried it out, we are all different so advice from other guys might not help you. A pic is always nice.
10 Aug 15 vom Mitglied: snezica
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Snezica... you won't post it on other sites, will you?
10 Aug 15 vom Mitglied: northernmusician
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LOL, why would I do that? no worries.
10 Aug 15 vom Mitglied: snezica
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10 Aug 15 vom Mitglied: Mom2Boxers
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Ok on the pic, but no half naked protest pics!!! :)
10 Aug 15 vom Mitglied: jmb3450
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10 Aug 15 vom Mitglied: northernmusician
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10 Aug 15 vom Mitglied: HCB
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Made some beef jerky this afternoon. I'll have to wait on the photo. Bloat.
10 Aug 15 vom Mitglied: northernmusician
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