Wiegen Eintrag (keine Notizen) für 11 August 2015
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85,3 kg
Bisher verloren: 31,3 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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2131 kcal
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Fett: 75,25g | Eiw: 134,60g | Kohlh: 242,66g.
Frühstück: Nature Valley Breakfast Biscuits, Clif Builders Protein Bar Chocolate Peanut Butter, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Organic Creamy Peanut Butter, Whole Foods Market Stevia, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Mittagessen: Clif Bar Builder's Bar - Chocolate Peanut Butter, Oreo Chocolate Sandwich Cookies, Teriyaki Sauce, All Seasons Balsamic Vinaigrette Dressing, Sea Queen Imitation Crab Meat, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Abendessen: Oroweat Sandwich Thins - Multi-Grain, Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kirkland Signature Strawberry Greek Yogurt. Snacks/Sonstiges: Oroweat Sandwich Thins - Multi-Grain, Country Crock Shedd's Spread Original, Wal-Mart Cinnamon Sweet Rolls, Planters Deluxe Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. mehr...
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Zunahme von 2,4 kg pro Woche
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 Kommentare
Just back from a family reunion, where I ate very well. Gained about 6 lbs. I have been trying to bulkbup anyway, so now back to the weights.
11 Aug 15 vom Mitglied: Bopuc
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