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We have a gloomy looking day today which is nice when you consider we are going to be in the high 90s. I have already walked my dogs and I am having a day off from the gym. My back is giving me a problem must be from the rowing I did yesterday so I am giving it a rest.(kind of) We hope to put together our shed today and I feel that will be a challenge in it's self.
Have a great day everyone. :)
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66,0 kg
Bisher verloren: 6,6 kg.
Still to go: 2,4 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 43,34g | Eiw: 75,16g | Kohlh: 159,38g.
Frühstück: Land O'Lakes Fat Free Half & Half, Trader Joe's Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Butter (Salted), Alpine Valley Breads Organic Super Grains, Coffee. Mittagessen: Watermelon, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Abendessen: Trader Joe's Parmesan Crisps, Chicken Vegetable Soup (Low Sodium). Snacks/Sonstiges: Water (Bottled), Water (Bottled), Crystal Geyser Natural Alpine Spring Water. mehr...
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Verlust von 0,5 kg pro Woche
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Kiwinana's Gewichtsverlauf
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