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Medifast continues to work for me. I couldn't be happier. I am beginning to take some liberties with the food. For instance, this AM I substituted 1 real egg plus 1/4 cup egg beaters for the MF scrambled eggs. Should be OK calorie and carb-wise. We shall see. The big advantage of the MF food, in my opinion, is the "satiety" factor. But, at some point, the expense does become a factor.
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75,7 kg
Bisher verloren: 9,5 kg.
Still to go: 10,0 kg.
Diät befolgt: 100%.
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Verlust von 1,4 kg pro Woche
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