|
Love how when plans come together everything works out. Changing up my routine has worked well almost there
|
96,2 kg
Bisher verloren: 53,5 kg.
Still to go: 23,6 kg.
Diät befolgt: 100%.
|
|
970 kcal
|
Fett: 59,55g | Eiw: 66,45g | Kohlh: 44,56g.
Frühstück: Mushrooms, Hormel Black Label Maple Bacon, Land O'Lakes Sliced White American Cheese, Onions, Green Peppers, Upstate Farms Fat Free Milk, Scrambled Egg. Mittagessen: Designer Whey Vanilla Praline Protein Powder, Upstate Farms Fat Free Milk, Heluva Good HELUVA GD XSHRP STICK YLW. Abendessen: Celery, Peter Pan Crunchy Peanut Butter. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
|
Verlust von 9,5 kg pro Woche
|
 Kommentare
I am very excited for you to be 12 pounds form your goal! You have worked hard
11 Aug 15 vom Mitglied: HCB
|
I remember when you joined FS. Look at all you have accomplished! You are amazing. I'm so happy for your success. :)
11 Aug 15 vom Mitglied: teskandar
|
Way to go, you're so close to your goal- You can do it!!!!!! Good luck and best wishes. Keep up the hard work!!!!
11 Aug 15 vom Mitglied: Blaze013
|
12 Aug 15 vom Mitglied: bonthronm
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
bonthronm's Gewichtsverlauf
|