Playing with carb to protein relationships a bit. Since I've increased calories for maintenance, my protein has jumped to around 180 which is a little high. Weight gain is from the potatos yesterday. Yeah. Over half a pound. Oops.
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84,0 kg
Bisher verloren: 6,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2380 kcal
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Fett: 87,97g | Eiw: 166,76g | Kohlh: 219,90g.
Frühstück: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Stuffed Cabbage Rolls with Beef and Rice. Abendessen: Cheddar Cheese, Mission Foods White Corn Tortilla, Ground Beef (Cooked). Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, British Columbia spartan apple. mehr...
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Zunahme von 7,6 kg pro Woche
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Kommentare
I no longer play with my diet. Just try to find a balance of sorts.
14 Aug 15 vom Mitglied: ClassicRocker
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I may simply not worry about the high protein. I love it anyway and my body will use it one way or another. Want to hear something funny, Rocker? I've fallen back into Zone territory.
14 Aug 15 vom Mitglied: northernmusician
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You have to do what works for you. I think I've fallen into the CICO... way of life. Yikes. Try to do a balance of fats and protein and keep the carbs moderate.
14 Aug 15 vom Mitglied: ClassicRocker
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Potatoes are good for us and not that bad with cals so no worries.
14 Aug 15 vom Mitglied: snezica
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Okay... tater for dindin. Sweet.
14 Aug 15 vom Mitglied: ClassicRocker
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I like them. They do tend to pack in the glycogen and water though.
14 Aug 15 vom Mitglied: northernmusician
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Playing with ratios is my hobby....LOL
14 Aug 15 vom Mitglied: HCB
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