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Well I seem stuck in place. I can't seem to break the 220 mark. I have weighed 219 all of 3 times since 6/4 but never lasting more than one day. Meanwhile, my food rules and new routines are very commonplace and I have a lot more peace in my mind when it comes to thoughts or cravings about food. I take that as a win. I definitely do not want to be "on a diet" because every time I even consider limiting calories/fat/portions, etc., I spiral into some kind of binge. This part I have not gotten control over. I am feeling a bit despondent that I have made so many changes to my brain and way of thinking and have such nice habits and this is as far as that seems to be taking.
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99,9 kg
Bisher verloren: 0 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,1 kg pro Woche
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