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I’ve definitely put on weight over the past 6 months, albeit not a lot, and slowly. I’ve gained just over half a stone/4kg.
This time last year I was at my lowest. I’ve put on 5 kg since then. So, today marks the start of my attempt to lose that excess and start to feel healthier again!
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65,3 kg
Bisher verloren: 26,7 kg.
Still to go: 5,5 kg.
Diät befolgt: Recht gut.
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913 kcal
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Fett: 17,10g | Eiw: 77,68g | Kohlh: 107,43g.
Mittagessen: Sysly Bread, Philadelphia Extra Light Cream Cheese, Ryvita Dark Rye Crispbread, Marmite Marmite. Abendessen: Carrots , Brussels Sprouts , Tesco Mini Corn on the Cob, Green Peas (Frozen) , Cooked Swede, Smoked Haddock (Fish) , Young's Fish Steak in Butter Sauce, Aldi Basa Fillets . Snacks/Sonstiges: Options Belgian Choc Hot Chocolate, Coffee with Skim Milk, Tea with Skimmed Milk. mehr...
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Zunahme von 0,2 kg pro Woche
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