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Really fell off this summer. High sleep, debt, stressful, romantic relationship, and lack of discipline has led me back to 190. Starts at 12 week. Plan to get back to 170. Here we go.
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86,9 kg
Bisher verloren: 22,0 kg.
Still to go: 14,3 kg.
Diät befolgt: Recht gut.
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1942 kcal
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Fett: 80,72g | Eiw: 141,48g | Kohlh: 176,72g.
Frühstück: Unsweetened Coconut Milk, Heinz Ketchup No Sugar Added, Almonds, Bob's Red Mill Rolled Oats, Egg White, Avocado, Egg. Mittagessen: Salmon, Organic Spring Mix, Light Ranch Dressing, Pecan Nuts, Baby Carrots, Cucumber (with Peel). Abendessen: Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Sonstiges: Vegan Proteins+, Promasil Isolate Decadent Chocolate, Unsweetened Coconut Milk, Three Berry Blend, Gala Apples, Bananas, Avocado. mehr...
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Zunahme von 0,8 kg pro Woche
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