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8/20(8/19=🥊)
W:45.3kg, F:17.7%, M:35.4kg
Yogurt with rice bran and flaxseed meal for breakfast
Tofu, Miso soup with koya-tofu for lunch
Salad 🥗🥗, canned sardines, natto , potato salad, and nuts 🥜 for dinner
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45,3 kg
Bisher verloren: 0,1 kg.
Still to go: 1,3 kg.
Diät befolgt: Recht gut.
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Verlust von 1,4 kg pro Woche
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