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Still sticking with the low carb diet-no flour, no sugar. The most challenging thing so far has been that most everything in my cabinets is either flour or sugar based--cereals, crackers, cookies.
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85,5 kg
Bisher verloren: 7,9 kg.
Still to go: 13,0 kg.
Diät befolgt: Recht gut.
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1141 kcal
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Fett: 42,26g | Eiw: 96,05g | Kohlh: 91,00g.
Frühstück: Margarine, Coffee, Egg, Whole Wheat Bread, Oscar Mayer Chopped Ham, Bakers & Chefs American Cheese, Tomatoes, Coffee-Mate Original Powder Creamer. Abendessen: Fried Floured or Breaded Fish, Oyster Mushroom, Skinless Chicken Breast, Fresh & Easy Teriyaki Chicken Breast Pieces, Egg Drop Soup, Bean Sprouts, Bell Peppers, imitation crabmeat, pineapple, Zucchini, Onions, Mushrooms, Carrots, Broccoli, Egg, Shrimp. Snacks/Sonstiges: Great Value Prunes Juice (Not from Concentrate). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Get rid of the stuff in the cabinets!
18 Aug 15 vom Mitglied: HCB
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Most people going on a low carb diet start by cleaning out the cabinets and pantry of anything that is high carb. The other option is to move slowly and eat the food you have but replace it with low carb substitutes. Good luck.
18 Aug 15 vom Mitglied: CatHerder
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Donna Mashburn's Gewichtsverlauf
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