latincharmer's Notizen, 18 Aug 15

been very tired working 2 jobs and going to school
no gym time just re-adjusting my food choices
trying not to binge and purge
so far doing well .
mentally i just dont see it

75,7 kg Bisher verloren: 0 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

---

338 kcal

Fett: 7,73g | Eiw: 21,73g | Kohlh: 47,00g.   Frühstück: 180 Snacks Almond Pops with Blueberries (Package), 180 Snacks Almond Pops with Blueberries (Package), Yoplait Greek 100 Yogurt - Peach, Cafe Escapes Chai Latte. Mittagessen: Tuna in Water (Canned). Abendessen: Fresh Selections Classic Garden Salad. Snacks/Sonstiges: Red Bull Red Bull Sugar Free (8 oz). mehr...

2068 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...