MaverickVespa's Notizen, 19 Aug 15

PESO ATUAL = 98.4 kg

basal: 2017
%bf: 30%
%bm: 33%
musculação: 600

ingestao diaria max/academia: 2000 kcal
ingestao diaria max/sed: 1700 kcal

proteina (2,4g/1kg): 236 g = 944 kcal
carboidratos (2g/1kg): 196 g = 787 kcal
gordura (1g/2,5kg): 39 g = 357 kcal
total 2088 kcal

1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal

99,4 kg Bisher verloren: 1,6 kg.    Still to go: 22,4 kg.    Diät befolgt: Recht gut.

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1315 kcal

Fett: 40,17g | Eiw: 89,90g | Kohlh: 151,80g.   Frühstück: Tuna Salad Sandwich, Green Tea. Mittagessen: Cassava Fries, Olive Oil, Quail Egg, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Abendessen: Tuna Salad Sandwich. Snacks/Sonstiges: Ipanema Queijo Branco Light, Apples, Coffee, Coffee, Pears. mehr...

2954 kcal

Bewegung: Ruhen - 16 Stunden, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 7 Stunden. mehr...