|
Major life update:
10/30/2014
BMI ------> 40.2
Weight ------> 286 (Dr. Office)
Note: this was my weight on my scales on October 1, 2014
08/19/2015
BMI ------> 30.5
Weight ------> 214.6 (my scales)
Dr. revised my goal from 211 pounds to 213 pounds but still suggests that I loose more to give myself a buffer.
He also said I should (for maintenance reasons) either start to introduce foods "I like" (less healthy) each day or take 1 day a week as a cheat day after I reach the new goal.
I'm not sure which I will do but, I still want my pizza real bad so that would suggest, to me, 1 day a week.
When special events (Christmas, Thanksgiving, etc..) happen on days other than my cheat day, I'll have to remind myself to not cheat on the cheat day. (I'm sure my conscience/wife will remind me)
All of my lab work came back normal and he said that when I hit 213.6 pounds I will be at high limit for what he considers normal weight.
No longer obese!!!
That will be the first time since I was in the Army back in the 1980's.
Here's to eating healthy.
Have a wonderful rest of the week.....
|
97,3 kg
Bisher verloren: 26,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
Verlust von 3,2 kg pro Woche
|
 Kommentare
So happy for you Scout ...what a HUGE accomplishment!
19 Aug 15 vom Mitglied: alphamares
|
19 Aug 15 vom Mitglied: meanE1969
|
Magnificent feat, congrats.
19 Aug 15 vom Mitglied: flacapr
|
Yay! What a wonderful result from all your hard work!
19 Aug 15 vom Mitglied: nicholaix
|
19 Aug 15 vom Mitglied: teskandar
|
THAT is wonderful! So happy and proud of you!
19 Aug 15 vom Mitglied: HCB
|
Scout terrific!!1 Maintenance can be hard to maintain. Keep eating healthy and exercising so you do not gain it back as most people do.
19 Aug 15 vom Mitglied: wholefoodnut
|
GREAT LOSS because of you determation
20 Aug 15 vom Mitglied: krazycat 99
|
Wow, great job, you've come a long way in a relatively short time with fantastic results. As for pizza, it doesn't even have to be a bad thing especially if you make it yourself. Use a low carb tortilla or flatbread for the crust, makes a great thin crust pizza, and you control the toppings. I have it for dinner at least once a week.
20 Aug 15 vom Mitglied: jmb3450
|
20 Aug 15 vom Mitglied: snezica
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Scout1idf's Gewichtsverlauf
|