krelly's Notizen, 21 Aug 15

Don't know what the gain is about? Traditionally cycle up & trend down though so maybe better results tomorrow or Saturday

98,1 kg Bisher verloren: 0 kg.    Still to go: 43,1 kg.    Diät befolgt: Recht gut.

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1255 kcal

Fett: 27,90g | Eiw: 96,59g | Kohlh: 147,47g.   Frühstück: Natvia 100% Natural Sweetener, Kellogg's Special K Advantage, Devondale Smart Milk. Mittagessen: 100% Natural Sweetener, Tea (Brewed, with Distilled Water) , Cauliflower , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Zucchini, Broccoli , Mashed Potato (from Fresh), Yellow Summer Squash, Gravox Roast Chicken Gravy. Abendessen: Mashed Potato (from Fresh), Cauliflower , Tea (Brewed, with Distilled Water) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Natvia 100% Natural Sweetener, Zucchini, Broccoli , Yellow Summer Squash, Gravox Roast Chicken Gravy, Pauls Trim Milk. Snacks/Sonstiges: Nestle Optifast VLCD Shake Caramel. mehr...

3008 kcal

Bewegung: Auto Fahren - 30 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...