pkgardner's Notizen, 04 Aug 11

This is the beginning of my third day of my lifestyle change. I woke up this morning feeling pretty decent. I've cut out the late night snacking and I think this is why I'm feeling better already! I also got a couple more hours of sleep which is also a factor in why I feel so much better. Now I just need to keep it up and not backtrack.

122,5 kg Bisher verloren: 0 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

---

2170 kcal

Fett: 82,05g | Eiw: 108,27g | Kohlh: 257,98g.   Frühstück: Chocolate Caramel Coffee Creamer, Organic Muenster Cheese Sliced, Bagel Thins - Everything. Mittagessen: Mayonnaise, Tomatoes, chunk white albacore tuna, mountain dew 16.9 fl oz, Fruit and/or Nuts Muffin, Pretzel Crisps. Abendessen: Fruit and/or Nuts Muffin, Roasted & Salted Sunflower Nuts, Finely Shredded Sharp Cheddar Cheese, mountain dew 16.9 fl oz, Lettuce Salad with Assorted Vegetables, Ground Beef, Cream of Mushroom Soup Condensed, NOYOLKS DUMPLINGS. Snacks/Sonstiges: Cherry Tomatoes. mehr...

3144 kcal

Bewegung: Sitzen - 2 Stunden, Auto Fahren - 45 Minuten, Ruhen - 13 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...