janetlesley's Notizen, 09 Sep 24

Morning FS Friends hope your all well ,put on a little again but have my brother here for a week now so it will be meals out so may not track this week back at it on the 16 th 🤗Have a good week

121 kg Bisher verloren: 6 kg.    Still to go: 11 kg.    Diät befolgt: Recht gut.

---

1011 kcal

Fett: 25,80g | Eiw: 75,89g | Kohlh: 118,02g.   Frühstück: Bananas, Coffee with Milk. Mittagessen: Corned Beef, Tesco Plain Tortilla Wraps, Coffee, Tea with Milk. Abendessen: Cooked Vegetables (Fat Not Added in Cooking), Beef or Calves Liver and Onions. mehr...

2793 kcal

Bewegung: Walk round shops - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...