Firefish51's Notizen, 29 Aug 15

I have been overseas for a few weeks ... gained 2Kgs ... very hard to stay in ketosis with all that beautiful fresh tropical fruit .... a little bit of rice & a few wines .... back into the program and keen to start shedding again

123,6 kg Bisher verloren: 10,4 kg.    Still to go: 18,6 kg.    Diät befolgt: Recht gut.

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528 kcal

Fett: 47,06g | Eiw: 20,24g | Kohlh: 6,54g.   Frühstück: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Spectrum Organic Virgin Coconut Oil, Coffee with Milk, Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Cheese, Avocados. mehr...