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Well, at least I lost that extra pound. Starting my training over again for a 5k I got signed up for by a friend of mine. I don't know if I will run it or walk it. I know I can walk a 5k fairly easily already. So the real challenge is to stick to the training and run it. It looks like I just answered my own question. I hope all of you are doing well this week.
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134,7 kg
Bisher verloren: 6,8 kg.
Still to go: 53,1 kg.
Diät befolgt: Recht gut.
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Verlust von 0,5 kg pro Woche
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 Kommentare
Download the C25K app and do the training. I use Zenlab fitness and loving it. Finished 5K,now working on 10K.
30 Aug 15 vom Mitglied: tute75
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Glad to see you here today and that you have a loss!
30 Aug 15 vom Mitglied: HCB
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The c25k app is great! I have my treadmill setup for it.
30 Aug 15 vom Mitglied: RoseFlorida
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Bodybeautiful870's Gewichtsverlauf
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