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Well, my weight stayed exactly the same today as yesterday. But I'm not surprised because I don't think my body can continue to lose without plateauing. I just hope it continues to go down rapidly. But regardless, I think I've found my lifestyle with this new fat free vegan diet. And I feel great!!!
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74,7 kg
Bisher verloren: 1,2 kg.
Still to go: 3,0 kg.
Diät befolgt: 100%.
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1413 kcal
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Fett: 12,22g | Eiw: 56,13g | Kohlh: 281,81g.
Frühstück: ezekiel 4.9 cereal Sprouted Whole Grain Cereal Original, Flaxseed Seeds, silk soymilk. Mittagessen: tomato paste, orange, trader joe's salsa. Abendessen: grapes, soymilk silk, ezekiel cereal. Snacks/Sonstiges: mango papaya salsa, trader joe's handmade dried fruit bar strawberry. mehr...
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2054 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I am glad the FF vegan lifestyle is working for you. I have tried a low-fat diet before AND also a vegetarian diet. I failed miserably at both! What finally worked for me was to try and eat everything in moderation. (I'm not perfect, though, I still have my pig-out days). My neighbor has been a vegetarian for a year or so now and is still doing wonderfully at it. It can be done! I love the Morningstar Farms products. If you look at my food journal, I have a Morningstar Farms Chik'n Patty almost every single day. I LOVE them! I don't miss breaded chicken patties (the real meat ones) one single bit. Have you found yourself craving any of your old foods at all?
19 Nov 09 vom Mitglied: twilightmom
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As long as YOU feel great, it has to be working. xo
20 Nov 09 vom Mitglied: Deana Garcia
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