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I DID IT!!!! WHOOO HOOO!
Much to my surprise, I got on the scale this morning (3 times!) and I have made it to my goal weight!
Number of months of work: 7.1
Number of days of work: 217
Number of pounds lost: 36
Average rate: 1 pound every 6 days
I cannot even begin to count the trips to the gym, walks, and hikes. Nor can I estimate the number of bad, unhealthy habits overcome. I do know that I feel great. I am fit and healthier than I have ever been!
I have celebrated this morning with a long walk with my pup. Happy dancing will continue throughout the day!
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65,7 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 05 September 2015:
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2024 kcal
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Fett: 67,32g | Eiw: 103,97g | Kohlh: 215,39g.
Frühstück: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Mittagessen: Lagunitas Lagunitas IPA, Kirkland Signature Salted Caramels with Sea Salt, Hale and Hearty Chicken & Sausage Jambalaya, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Oscar Mayer Traditional Bacon, Togo's Turkey & Cheese Sandwich (Regular). Abendessen: Smashburger Sweet Potato Fries, Smashburger Bacon, Smashburger Classic Smashchicken. Snacks/Sonstiges: Dannon Light & Fit Greek Blends - Raspberry Chocolate. mehr...
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2152 kcal
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Bewegung:
Stehen - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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