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I am only going to get excited after a week, but the scale was liking me today.
Being back in the gym for a week and a half, I can already feel my body reshaping itself again.
I must admit that this week I have felt weak while working out, but with now exercising in the mornings and changing my diet in the same week, I am giving myself a break.
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71,5 kg
Bisher verloren: 9,8 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 09 September 2015:
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824 kcal
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Fett: 11,34g | Eiw: 96,50g | Kohlh: 89,84g.
Frühstück: Supashape Pure Whey Protein, Fat Free Greek Yoghurt, Bananas, Strawberries, Egg White. Mittagessen: Chicken Thigh (Skin Not Eaten), Mushrooms, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Sonstiges: Wrigleys Orbit Sugar Free Chewing Gum, Carrots, Biltong, Bakers Crackerbread Rye Toast, Pick n Pay Cottage Cheese - Fat-Free Chunky, Cucumber (with Peel), Celery, Supashape Pure Whey Protein. mehr...
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2935 kcal
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Bewegung:
Tae Bo - 45 Minuten, Auto Fahren - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, HIIT - 1 Stunde, Ruhen - 3 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 6,0 kg pro Woche
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