Addie Aline's Notizen, 09 Sep 15

I weighed and stayed the same but I'm really not surprised that I didn't loose any because I pushed it my eating too much LC Bread. I know it's LC but it's something I can't have a couple of times a day probably not even every day. I noticed what I had done yesterday so I feel pretty sure that's my biggest mistake. I plan to be much more careful with it I'll still have but not so often. I took what I had in the fridge and sliced it and froze it so I can get a piece now and then. It's really a treat to slice it thin and make a sandwich.

There are so many good recipes out there I just need to find more meat ones. I always go for the sweet or bread types so I guess I should set a goal to look for meat ones.

I had hoped to break into the 150s this weigh in but I didn't disaplain myself enough but I know it could have been worse with just having a holiday weekend. So I'll press on.

Everyone have a good one and keep a closer eye on what your eating than I did.

72,6 kg Bisher verloren: 0,9 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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790 kcal

Fett: 58,83g | Eiw: 51,86g | Kohlh: 12,24g.   Frühstück: Egg Beaters Egg Beaters - Original, Egg, Spectrum Organic Virgin Coconut Oil, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Mittagessen: Mozzarella Cheese (Part Skim Milk), Ken's Steak House Chunky Blue Cheese Dressing, Kroger Shredded Iceberg Lettuce, Oscar Mayer Rotisserie Style Shaved Chicken Breast Cold Cuts. Abendessen: Atkins Strawberry Shake. Snacks/Sonstiges: Great Value Colby Monterey Jack Cheese, Lemon Cheesecake Fat Bombs. mehr...

1825 kcal

Bewegung: Dehnen (Yoga) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...