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Yesterday was my first day at 3300 calories, and then I blew it. Hit 3380. This isn't going to be easy. I still can't believe 3000 was maintenance.
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84,8 kg
Bisher verloren: 5,9 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 10 September 2015:
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3188 kcal
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Fett: 179,03g | Eiw: 150,54g | Kohlh: 254,45g.
Frühstück: Cheddar Cheese, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Mittagessen: Butter, White Bread, Egg. Abendessen: Pears, Butter, White Rice, Raspberries, Ice Cream, Angel Food Cake, Chicken Breast, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
If you have been bulking up that is a reasonable number I think
10 Sep 15 vom Mitglied: Rockiesfan
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It could be. Weight has been sitting still. I'm actually struggling to find them. Ooop. Here comes my bulletproof coffee.
10 Sep 15 vom Mitglied: northernmusician
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