I gained a little, but overall I'm doing well. Two nights ago I ate a steak, veering from my vegan diet. I just really craved some meat. So I'm going to add in some lean fish about once or twice a week, when necessary. I just don't always feel satisfied from beans as a source of protein. But overall, the focus on veggies, fruit, and grains, which are so healthful, helps me keep to a good diet, which I believe will result in weight loss, even if slowly.
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74,8 kg
Bisher verloren: 1,0 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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844 kcal
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Fett: 16,48g | Eiw: 40,01g | Kohlh: 149,43g.
Frühstück: silk soymilk, grapefruit. Mittagessen: soft tofu, squash, onion, cabbage, broccoli, spinach. Abendessen: flax seeds, apple, ezekiel cereal, soymilk silk. mehr...
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2305 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Heimtrainer (Langsam) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,5 kg pro Woche
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Well, I warned you! LOL No, really, it is a hard diet to stick to. What I finally compromised on was eating LESS meat than I did before, and substituting Morningstar Farms products (or Boca) for chicken or beef whenever I could. It was much easier for me that way. Cutting anything out cold-turkey is very tough! (no pun intended) :-)
21 Nov 09 vom Mitglied: twilightmom
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LOL! Ya, it is tough but not impossible for me. I'm going to stick to it for the most part, but I'll indulge in some fish or chicken or meat, preferably fish, when I can't take it anymore. So far that steak has lasted me until now, though. So I'm pretty pleased with the diet. Today's been another good day.
21 Nov 09 vom Mitglied: debbra
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good job- you are doing great-keep it up!
23 Nov 09 vom Mitglied: sharonfriz
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