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My initial weight was a guestimate, going by what I had weighed at work on Wednesday. Today, I weighed on my Wii, and was actually pleased to see that my weight had decreased from what I expected. hopefully, when I return to work on Monday, I will see the same result. I would love to weigh 190 by the end of September!
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88,5 kg
Bisher verloren: 1,4 kg.
Still to go: 13,6 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 12 September 2015:
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1288 kcal
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Fett: 78,51g | Eiw: 122,73g | Kohlh: 17,57g.
Frühstück: Sugar in the Raw Stevia in The Raw (Packet), Coconut Milk (with Water), Coffee. Mittagessen: Pepper, Cheese, Salad Dressing, Yellow Tomatoes, Dole Romaine Lettuce, Bland Farms Vidalia Sweet Onion, Pork Roast (Lean Only Eaten). Abendessen: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Chicken Breast (Skin Eaten), King's Kimchi. mehr...
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Verlust von 9,5 kg pro Woche
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