Lorneylorna's Notizen, 14 Sep 15

Well I have re focused and avoided the dreaded peanuts, the scales have spoken! Its amazing what a bit of disciplined eating can do for your waistline :-)

66,6 kg Bisher verloren: 0 kg.    Still to go: 3,1 kg.    Diät befolgt: 100%.

---

1695 kcal

Fett: 147,64g | Eiw: 71,39g | Kohlh: 18,49g.   Frühstück: Tesco Large Free Range Eggs, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Butter, Decaffeinated Coffee, Coconut Oil. Mittagessen: Tesco Wafer Thin Roast Chicken, Twinings Cranberry & Blood Orange Tea, Aspall White Wine Vinegar, Hellmann's Mayonnaise, coke zero, Tesco Red Pepper, Tesco Iceberg Lettuce, Tesco Olive Oil, Cherry Tomatoes, Cucumber (with Peel) . Abendessen: Tesco Pork Shoulder Steaks, Butter, Cauliflower, Grated Cheddar Cheese, Decaffeinated Coffee, Tesco Double Cream, Hartley's Sugar Free Strawberry Jelly. Snacks/Sonstiges: Chocolate Fat Bomb, Chocolate Fat Bomb, Babybel Mini Orginal Cheese, Decaffeinated Coffee, Herbal Tea (Other Than Chamomile, Brewed) , Peperami Mini Peperami, Coca-Cola Coca-Cola Zero (Can). mehr...