northernmusician's Notizen, 14 Sep 15

Looks like the salt from that burger has finally blown off.

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85,5 kg Bisher verloren: 5,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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3116 kcal

Fett: 112,28g | Eiw: 204,37g | Kohlh: 309,18g.   Frühstück: Chicken Breast, British Columbia spartan apple, Bananas, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Coriander Seed, Egg White, Egg. Mittagessen: Wonka SweeTARTS, Mayonnaise, Egg, StarKist Foods Chunk Light Tuna in Water (Can), Mixed Nuts. Abendessen: Pears, Butter, White Rice, Pork Loin (Tenderloin). Snacks/Sonstiges: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mehr...