skwhite's Notizen, 17 Sep 15

I was really hoping for 170 so I will take the 169 gladly. I have been having some really crazy dreams at night, so in the middle of the night I woke up and couldn't tell you what day it was. I had to think really hard and ground myself. Crazy! Another busy day planned and this is my off day for exercise which is good because I will be getting it running around with today's schedule. Have a great one friends!

77,0 kg Bisher verloren: 22,3 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2505 kcal

Fett: 113,99g | Eiw: 96,60g | Kohlh: 282,32g.   Frühstück: Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Baking Powder Biscuits, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey, Zurvita Zeal For Life. Mittagessen: Kirkland Signature Fruit Snacks, Dr. Pepper Dr. Pepper (12 oz), Cheese enchilada casserole. Abendessen: Betty Crocker Rich & Creamy Frosting - Cream Cheese, Easy Pumpkin Cake, Kirkland Signature Strawberry Greek Yogurt, Jif Creamy Peanut Butter. Snacks/Sonstiges: IGA hot cocoa mix, Larabar Peanut Butter Chocolate Chip, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Kirkland Signature Strawberry Greek Yogurt. mehr...

2649 kcal

Bewegung: Hausarbeit - 1 Stunde, Auto Fahren - 1 Stunde, Sitzen - 3 Stunden, Stehen - 2 Stunden, Schreibtischarbeit - 8 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 30 Minuten. mehr...