Wiegen Eintrag (keine Notizen) für 19 September 2015
|
68,9 kg
Bisher verloren: 8,2 kg.
Still to go: 1,8 kg.
Diät befolgt: 100%.
|
Diätkalender ansehen, 19 September 2015:
|
1949 kcal
|
Fett: 122,07g | Eiw: 102,96g | Kohlh: 115,13g.
Frühstück: Great Value Mild Cheddar Cheese, Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Simple Truth Organic Unbleached All-Purpose Flour, Crystal Farms Fat Free Cream Cheese, Kraft 100% Grated Parmesan & Romano Cheese, Extra Virgin Olive Oil, Zucchini, Garlic, Sage (Ground), Butter (Salted), Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Chicken Breast, Half and Half Cream. Mittagessen: Shurfine Ultra-Pasteurized Half & Half (Shurfine), XyloSweet Xylitol, Great Value Mixed Nuts, Great Value Chunk Light Tuna in Water, Lime Juice, Stonyfield Farm Organic Lowfat Plain Yogurt, Hampton Creek Just Mayo, Green Cabbage, Carrots, Lettuce. Abendessen: Great Value Enchilada Sauce - Mild (Great Value), Wild Oats Organic Reduced Sodium Chicken Broth (Wild Oats), Wild Oats Organic Black Beans, Wild Oats Whole Kernel Corn, Great Value Chopped Green Chiles, Sea Salt, Hunt's Fire Roasted Diced Tomatoes, Onions, Garlic, Cumin, Chicken Breast, Wal-Mart Vitamin D Milk (Price First™), Great Value Mild Cheddar Cheese, Daisy Sour Cream. Snacks/Sonstiges: Earl of Sandwich Eight Grain Bread (Earl of Sandwich), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Earth Balance Natural Buttery Spread, Swiss Cheese, Great Value Mild Cheddar Cheese, Great Value Mild Cheddar Cheese, Honeydew Melons. mehr...
|
Verlust von 3,2 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Meadow Mist's Gewichtsverlauf
|