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Although I was hoping for more weight loss than what I had, this is a good start. I am really excited that I managed to lose weight, even with having a birthday party for my daughter this weekend. I may have lost 3.5 pounds this week, but I am shooting for 5 pounds next week.
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135,9 kg
Bisher verloren: 1,6 kg.
Still to go: 22,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2015:
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820 kcal
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Fett: 15,00g | Eiw: 42,00g | Kohlh: 134,50g.
Mittagessen: Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's All-Bran Original. Abendessen: Kroger Value Hamburger Buns, Trader Joe's BBQ Shredded Chicken. Snacks/Sonstiges: KFC Biscuit, Betty Crocker Dark Chocolate Supreme Brownie Mix. mehr...
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Verlust von 1,9 kg pro Woche
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