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Been on the road again.....and didn't keep up my food and exercise diary but still was able to lose eating out......Sure do seem to be having a hard time getting into the 100's.....Have a good week ....God Bless.
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92,2 kg
Bisher verloren: 21,7 kg.
Still to go: 8,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 21 September 2015:
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1031 kcal
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Fett: 54,46g | Eiw: 105,15g | Kohlh: 20,16g.
Frühstück: Scrambled Egg, Jell-O Sugar Free Strawberry Gelatin, Denny's Sliced Tomatoes (3 Slices), Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping. Mittagessen: Skinless Chicken Breast, Cheddar Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Abendessen: Cooked Broccoli (from Frozen), Kraft Deli Deluxe American Cheese Slices, Skinless Chicken Breast, Baken-ets Traditional Fried Pork Skins. Snacks/Sonstiges: Jell-O Sugar Free Strawberry Gelatin, Great Value Light Whipped Topping. mehr...
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2729 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden, Schreibtischarbeit - 1 Stunde, Hausarbeit - 1 Stunde. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
You just do so great no matter what life throws at you. Are you able to pick up on exercise? I just know exercise is difficult when you travel, but that's where the creativity comes in! But you just keep losing and losing and you'll be in the 100s soon. :-)
21 Sep 15 vom Mitglied: Horseshu1
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iluvred's Gewichtsverlauf
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