Wiegen Eintrag (keine Notizen) für 25 September 2015
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69,6 kg
Bisher verloren: 7,5 kg.
Still to go: 2,5 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 25 September 2015:
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2568 kcal
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Fett: 163,09g | Eiw: 149,92g | Kohlh: 128,80g.
Frühstück: Pure Corn Starch (Shurfine), Clear Value Distilled White Vinegar (Clear Value), Melissa's Egg Roll Wraps, Spectrum Sesame Oil, Florida Crystals Organic Cane Sugar, Fresh Selections Cole Slaw, Sea Salt, A Taste of Thai Fish Sauce, Bragg Liquid Aminos, Bragg Liquid Aminos, Ginger, Ginger, Garlic, Garlic, Broccoli, Vegetable Oil, Young Green Onions, Young Green Onions, Egg, Chicken Breast, Chicken Breast. Mittagessen: White Pepper, Mushrooms, Young Green Onions, Bragg Liquid Aminos, Shurfine Pure Corn Starch (Shurfine), Simple Truth Organic Chicken Broth, Egg, Shurfine Pure Corn Starch (Shurfine), Chicken Thigh, Ginger, Honey, Simple Truth Organic Chicken Broth, Hoisin Sauce (Kroger), Bragg Liquid Aminos. Abendessen: Hampton Creek Just Mayo, Kroger Mild Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Onions, Egg, Ground Beef, Wal-Mart Vitamin D Milk (Price First™), XyloSweet Xylitol, Green & Black's Organic 34% Cacao Milk Chocolate (Green & Black's), Green & Black's Organic 37% Cocoa-Rich Milk Chocolate with Whole Almonds, Clear Value Distilled White Vinegar (Clear Value), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Cherry Tomatoes, Broccoli, Celery, Baby Carrots, Marketside Spring Mix. Snacks/Sonstiges: Kroger Mild Cheddar Cheese, Wal-Mart Vitamin D Milk (Price First™), Molasses, Bob's Red Mill Unsweetened Flaked Coconut, XyloSweet Xylitol, In The Raw Monk Fruit in The Raw, Horizon Organic Heavy Whipping Cream. mehr...
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Verlust von 4,8 kg pro Woche
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Meadow Mist's Gewichtsverlauf
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